How can teenage girls lose extra body fat?

I want to lose weight but I'm more concerned with losing extra body fat (mostly on my belly and hip area). My goal is to lose 10 lbs. or so in 3 weeks but i don't know where to start or what to do. Does anyone have any advice?How can teenage girls lose extra body fat?



When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing sit ups won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.





Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r鈥?/a>How can teenage girls lose extra body fat?
As a fifteen year old guy, i can comfortably say that you dont need to lose any weight. Girls are supposed to be curvy. You shouldnt look like the anorexic women on tv and in movies! People today consider girls to be fat if they dont look like these anorexic women and thats why theres so much **** about body image and what not in the world today. Heres an example of a really attractive teen girl that considers herself to be fat, even though shes really attractive:





http://www.youtube.com/watch?v=UJTVJOv_DR0%26amp;feature=related





She is not fat, shes exactly what a lot of guys like me look for in a girl





What i'm saying is you shouldnt do a thing cause how you describe yourself you sound pretty in shape for a teen girl.
Both these programs were highly reccomended to me by trainers at my gym to lose fat. Both under 50 dollars. I went with the burn the fat feed the muscle. I lost 39 pounds in one month





Burn fat feed muscle:


http://mattyt368.burnthefat.hop.clickbank.net/





Turbulence training:


http://mattyt368.turbulence.hop.clickbank.net/



Change your lifestyle for good. Do cardio %26amp; toning exercises in moderation 5 days weekly and calorie shift your meals.Its harder to maintain a low body weight rather than losing excess weight,so no excuses. You must be comitted to live healthy for good.
This is your best bet, trust me.





For losing weight:


http://ezinearticles.com/?Lose-Belly-Fat---Remove-Excess-Fat-and-Gain-Muscle%26amp;id=1405465





For building muscle:


http://ezinearticles.com/?Build-Muscle-Fast---Bigger,-Leaner,-and-Stronger-in-Less-Time%26amp;id=1402556
Just by working out and eat healthy.
work out, dont eat food with very much fat, sleep well at night